Guide to Full Body Massage and Its Benefits
If you are going to have a full body massage, it will typically be given from head to toe. This type of massage starts with a head massage and it goes down to your neck and shoulders, to the arms and front legs. Starting from your head, neck and shoulders, then moving to your arms and front legs, a typical full body massage is done. It is not only your body that relaxes with a full body massage, but also your mind and your spirit. If the ambiance of the room is warm and soothing then it plays an important role in achieving the good results of the massage in relaxing your body and your spirit.
Below are some of the benefits of a full body massage.
If you get a full body massage, you enjoy the benefit of having your stress and tension released from your mind. Having a full body massage for an hour or more is something that will give your body complete relaxation. Most people actually fall asleep while being massaged and this given them a very powerful calming effect.
There are many reasons why our body muscles tend to get tight. This leads to a trigger point or pain points in the body. When the pain is prolonged, the trigger points will spread the pain to other surround muscles. When massage is applied to these trigger points or pain points, it relaxes the surrounding muscles too.
Full body massage also improves blood circulation. With this effect, the damaged tissues and cells will be able to repair and recover themselves.
It also helps improve general health. It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, inferitility, and lower back pain.
Another benefit of full body massage is having your skin glow. This is also a result of increased blood circulation in the muscles. The skin gives a bright and healthy glow as the skin lightens up.
There are other great benefits to full body massage including giving you a boost to your workout, reducing anxiety, relieving tension, headaches, and migraines. It also improves your posture. If your connective tissues become chronically rigid and tight, then this results in bad posture. Massage can help soften the connective tissues of the body.
Your body can become more flexible with massage. Your tight muscles will be loosened up and relaxed by breaking up the adhesion formed on the tendons and the ligaments around the joints.
Both men and women can benefit from full body massage and this is great to have when you have had a really tough week at work and need to relax and unwind. Take time out from your busy schedule and get yourself a full body massage.