Category Archives: Health & Fitness

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What You Need to Know About Army Body Fat

It is the recruits that will be able to pass the fitness and body requirements that the military service has that will also enable them to choose the best among all the recruits. By seeing to it that they will be following these guidelines that it is also them that can get recruits that will have proper body weight supports good health, physical readiness, and appropriate military appearance. Whenever it is the military service that you will consider that it is its concept that is not new to them. It is the military service that has been using the weight to height ratio for almost 150 years now. It is these ratios that has been created during the Civil War. It is with this one that they are able to cut the ones that are underweight. Improving the height, weight, and …

An Introduction to Tongkat Ali

Cultures from different areas of the world have historically used a wide variety of different herbal medicines, but in today’s increasingly globalized world the availability of herbs, roots, and traditional medicines isn’t localized to just the areas where they grow. This helps to explain the growing popularity of Tongkat Ali extract, derived from a plant native to Southeast Asia.

What is Tongkat Ali?

Tongkat Ali, known locally as Pasak Bumi and scientifically as Eurycoma longifolia, is a tall plant whose roots can be ground into a paste and boiled to produce a liquid brew used in Southeast Asian traditional medicine as an aphrodisiac. In modern times, though, it is consumed in powdered form as capsules or added to beverages and is used primarily for its proven testosterone boosting power.

Treatment for Hypoandrogenism

Hypoandrogenism is a medical term referring to the development of clinically low testosterone levels. While it is …

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The Best Alternatives for Coffee Addicts

Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. You should be able to control your urge of drinking too much coffee to avoid undesirable effects. There are experts who are trying to educate people that more than five shots of coffee can make you face health issues. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. This article is made to help you have healthy drinks that you can prefer rather than taking your coffee.

The Benefits of Water
Water is totally a substance that you cannot live without. Many people …

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Guidelines On How You Can Maintain Your Happiness

You need a mentor to help you and advise you on the steps to follow in life. It is important that we know what matters in our lives. Things that do not add any value in your life should be eliminated.It is also important to keep people who make us smile and happy all the time. Some things are needed so that we can grow our selves and reach our full potential. Make a list of what you want to achieve before the end of the year. The the list will guide you on the progress you have made so far. Every sunrise gives us a new day to improve ourselves so you can follow the following steps.

Tips On How To Develop Yourself Every Day
You need to give time to yourself so that you can sharpen your skills and creativity. …

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Tips to Use When Writing Contents Targeting Men With Tight Schedules

Most of the men nowadays have very tight daily routines from waking up very early to exercise, rushing to the offices and hanging out with their male friends in the evening. This means that such men have very few minutes they can spare to read your content. Therefore as a writer you may wonder how to draft your content that it captures the attention of the busy male audience. Below are some of the things you can do while writing to make your content attractive even to the busiest male audience.

You should know that men prefer reading content that is direct and straightforward use this style when publishing your content. You should know that even though use of complex writing techniques will capture the attention of a female audience, it will not work for a male target audience. …